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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, juice type, POPSICLE SCRIBBLERS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen novelties, juice type, POPSICLE SCRIBBLERSCottage cheese
Calorieskcal8184
Proteing011
Carbohydrateg19.74.3
Fatg0.22.3
Fiberg0—
Total sugarsg14.64.1
Sodiummg13321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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