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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, All Natural Light Vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, All Natural Light VanillaCottage cheese
Calorieskcal16284
Proteing4.811
Carbohydrateg25.34.3
Fatg4.62.3
Fiberg0.2—
Total sugarsg22.84.1
Sodiummg71321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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