Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, BREYERS, No Sugar Added, French Vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, No Sugar Added, French VanillaCottage cheese
Calorieskcal15484
Proteing4.511
Carbohydrateg20.84.3
Fatg7.12.3
Fiberg0.5—
Total sugarsg7.74.1
Sodiummg87321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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