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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, No Sugar Added, Vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, No Sugar Added, VanillaCottage cheese
Calorieskcal14384
Proteing3.711
Carbohydrateg21.94.3
Fatg6.22.3
Fiberg0.5—
Total sugarsg6.14.1
Sodiummg66321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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