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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, No Sugar Added CREAMSICLE Pops100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen novelties, No Sugar Added CREAMSICLE PopsCottage cheese
Calorieskcal7284
Proteing3.711
Carbohydrateg12.94.3
Fatg0.62.3
Fiberg3.6—
Total sugarsg2.84.1
Sodiummg41321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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