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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, Sugar Free, CREAMSICLE Pops100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen novelties, Sugar Free, CREAMSICLE PopsCottage cheese
Calorieskcal4984
Proteing1.411
Carbohydrateg124.3
Fatg2.32.3
Fiberg7.5—
Total sugarsg0.44.1
Sodiummg6321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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