Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, BREYERS, 98% Fat Free Chocolate100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, 98% Fat Free ChocolateGelatins, dry powder, unsweetened
Calorieskcal136335
Proteing3.985.6
Carbohydrateg30.20
Fatg2.20.1
Fiberg5.80
Total sugarsg20.30
Sodiummg75196
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.