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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, crispy bar with peanut butter filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, crispy bar with peanut butter fillingCottage cheese
Calorieskcal54284
Proteing9.511
Carbohydrateg55.54.3
Fatg31.32.3
Fiberg3.3—
Total sugarsg40.34.1
Sodiummg264321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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