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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweetener, syrup, agave100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweetener, syrup, agaveCottage cheese
Calorieskcal31084
Proteing0.111
Carbohydrateg76.44.3
Fatg0.52.3
Fiberg0.2—
Total sugarsg684.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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