Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweetener, syrup, agave100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Sweetener, syrup, agave	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	310	345
Proteing	0.1	55.3
Carbohydrateg	76.4	33.3
Fatg	0.5	0
Fiberg	0.2	0
Total sugarsg	68	—
Sodiummg	4	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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