Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, Tamarind100 g · USDA SR Legacy
vs.
NutrientCandies, TamarindAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal331258
Proteing021.7
Carbohydrateg920.9
Fatg018.6
Fiberg2.5—
Total sugarsg78.6—
Sodiummg1,64395
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.