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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, coconut bar, not chocolate covered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, coconut bar, not chocolate coveredCottage cheese
Calorieskcal48184
Proteing2.111
Carbohydrateg55.94.3
Fatg27.72.3
Fiberg6.4—
Total sugarsg36.24.1
Sodiummg128321
Saturated fatg25.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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