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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn bran, crude100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn bran, crudeCottage cheese
Calorieskcal22484
Proteing8.411
Carbohydrateg85.64.3
Fatg0.92.3
Fiberg79—
Total sugarsg04.1
Sodiummg7321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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