Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACHICK-FIL-A, Chick-n-Strips100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHICK-FIL-A, Chick-n-StripsCottage cheese
Calorieskcal22884
Proteing21.411
Carbohydrateg10.44.3
Fatg11.22.3
Fiberg0.9—
Total sugarsg1.24.1
Sodiummg577321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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