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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSUBWAY, cold cut sub on white bread with lettuce and tomatoCottage cheese
Calorieskcal21484
Proteing10.511
Carbohydrateg20.44.3
Fatg102.3
Fiberg1.2—
Total sugarsg3.24.1
Sodiummg575321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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