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Food nutrition comparison

Two foods. A fair comparison.

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AMcDONALD'S, FILET-O-FISH100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, FILET-O-FISHCottage cheese
Calorieskcal28284
Proteing11.311
Carbohydrateg26.44.3
Fatg14.62.3
Fiberg1.4—
Total sugarsg3.74.1
Sodiummg434321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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