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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, french fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, french friesCottage cheese
Calorieskcal28084
Proteing3.211
Carbohydrateg38.74.3
Fatg12.52.3
Fiberg2.9—
Total sugarsg0.54.1
Sodiummg279321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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