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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Hamburger100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, HamburgerCottage cheese
Calorieskcal26184
Proteing14.911
Carbohydrateg26.84.3
Fatg10.62.3
Fiberg1—
Total sugarsg5.64.1
Sodiummg461321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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