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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Cheeseburger100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, CheeseburgerCottage cheese
Calorieskcal28684
Proteing14.611
Carbohydrateg23.74.3
Fatg14.82.3
Fiberg1—
Total sugarsg4.54.1
Sodiummg602321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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