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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Original Chicken Sandwich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, Original Chicken SandwichCottage cheese
Calorieskcal28684
Proteing12.111
Carbohydrateg26.24.3
Fatg14.72.3
Fiberg2.4—
Total sugarsg34.1
Sodiummg638321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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