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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Nachos Supreme100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTACO BELL, Nachos SupremeCottage cheese
Calorieskcal22384
Proteing6.211
Carbohydrateg21.44.3
Fatg12.52.3
Fiberg3.7—
Total sugarsg1.64.1
Sodiummg348321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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