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Food nutrition comparison

Two foods. A fair comparison.

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ABeet greens, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeet greens, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal2723
Proteing2.64
Carbohydrateg5.52.1
Fatg0.20.7
Fiberg2.91.9
Total sugarsg0.60.2
Sodiummg2416
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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