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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBroccoli, frozen, spears, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal2823
Proteing3.14
Carbohydrateg5.42.1
Fatg0.10.7
Fiberg31.9
Total sugarsg1.50.2
Sodiummg246
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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