PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli raab, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBroccoli raab, rawAlfalfa seeds, sprouted, raw
Calorieskcal2223
Proteing3.24
Carbohydrateg2.92.1
Fatg0.50.7
Fiberg2.71.9
Total sugarsg0.40.2
Sodiummg336
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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