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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli raab, cooked100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBroccoli raab, cookedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2530
Proteing3.85.3
Carbohydrateg3.13.3
Fatg0.50.7
Fiberg2.8—
Total sugarsg0.6—
Sodiummg5611
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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