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Food nutrition comparison

Two foods. A fair comparison.

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AButterbur, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientButterbur, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal830
Proteing0.25.3
Carbohydrateg2.23.3
Fatg00.7
Fiberg——
Total sugarsg——
Sodiummg411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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