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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCarrots, rawAlfalfa seeds, sprouted, raw
Calorieskcal4123
Proteing0.94
Carbohydrateg9.62.1
Fatg0.20.7
Fiberg2.81.9
Total sugarsg4.70.2
Sodiummg696
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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