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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarrots, cooked, boiled, drained, without saltCottage cheese
Calorieskcal3584
Proteing0.811
Carbohydrateg8.24.3
Fatg0.22.3
Fiberg3—
Total sugarsg3.54.1
Sodiummg58321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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