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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, canned, regular pack, drained solids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCarrots, canned, regular pack, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal2523
Proteing0.64
Carbohydrateg5.52.1
Fatg0.20.7
Fiberg1.51.9
Total sugarsg2.50.2
Sodiummg2426
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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