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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACauliflower, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCauliflower, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2430
Proteing25.3
Carbohydrateg4.73.3
Fatg0.30.7
Fiberg2.3—
Total sugarsg2.2—
Sodiummg2411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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