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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChayote, fruit, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChayote, fruit, cooked, boiled, drained, without saltCottage cheese
Calorieskcal2484
Proteing0.611
Carbohydrateg5.14.3
Fatg0.52.3
Fiberg2.8—
Total sugarsg1.94.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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