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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, frozen, whole, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOnions, frozen, whole, unpreparedCottage cheese
Calorieskcal3584
Proteing0.911
Carbohydrateg8.54.3
Fatg0.12.3
Fiberg1.7—
Total sugarsg3.84.1
Sodiummg10321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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