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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, frozen, whole, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientOnions, frozen, whole, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing0.95.3
Carbohydrateg8.53.3
Fatg0.10.7
Fiberg1.7—
Total sugarsg3.8—
Sodiummg1011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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