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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOnions, frozen, whole, cooked, boiled, drained, without saltCottage cheese
Calorieskcal2884
Proteing0.711
Carbohydrateg6.74.3
Fatg0.12.3
Fiberg1.4—
Total sugarsg2.94.1
Sodiummg8321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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