PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AParsley, fresh100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientParsley, freshCottage cheese
Calorieskcal3684
Proteing311
Carbohydrateg6.34.3
Fatg0.82.3
Fiberg3.3—
Total sugarsg0.94.1
Sodiummg56321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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