Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeas, green, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Peas, green, raw	Cottage cheese
Calorieskcal	81	84
Proteing	5.4	11
Carbohydrateg	14.5	4.3
Fatg	0.4	2.3
Fiberg	5.7	—
Total sugarsg	5.7	4.1
Sodiummg	5	321
Saturated fatg	0.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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