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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, hot chili, green, canned, pods, excluding seeds, solids and liquidsCottage cheese
Calorieskcal2184
Proteing0.911
Carbohydrateg5.14.3
Fatg0.12.3
Fiberg1.3—
Total sugarsg3.14.1
Sodiummg1,173321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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