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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, hot chili, green, canned, pods, excluding seeds, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2130
Proteing0.95.3
Carbohydrateg5.13.3
Fatg0.10.7
Fiberg1.3—
Total sugarsg3.1—
Sodiummg1,17311
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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