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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPigeonpeas, immature seeds, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal11123
Proteing64
Carbohydrateg19.52.1
Fatg1.40.7
Fiberg4.21.9
Total sugarsg2.50.2
Sodiummg56
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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