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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedCottage cheese
Calorieskcal14684
Proteing2.311
Carbohydrateg244.3
Fatg52.3
Fiberg2—
Total sugarsg0.24.1
Sodiummg349321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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