Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	146	22
Proteing	2.3	4.7
Carbohydrateg	24	2.8
Fatg	5	0.1
Fiberg	2	—
Total sugarsg	0.2	—
Sodiummg	349	242
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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