Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calorieskcal | 161 | 30 |
| Proteing | 2.5 | 5.3 |
| Carbohydrateg | 27.5 | 3.3 |
| Fatg | 5.1 | 0.7 |
| Fiberg | 2.3 | — |
| Total sugarsg | 0.3 | — |
| Sodiummg | 391 | 11 |
| Saturated fatg | 1.1 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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