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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, boiled, cooked in skin, flesh, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, boiled, cooked in skin, flesh, without saltAlfalfa seeds, sprouted, raw
Calorieskcal8723
Proteing1.94
Carbohydrateg20.12.1
Fatg0.10.7
Fiberg1.81.9
Total sugarsg0.90.2
Sodiummg46
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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