PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, boiled, cooked in skin, skin, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, boiled, cooked in skin, skin, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7830
Proteing2.95.3
Carbohydrateg17.23.3
Fatg0.10.7
Fiberg3.3—
Total sugarsg——
Sodiummg1411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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