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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, mashed, dehydrated, flakes without milk, dry formCottage cheese
Calorieskcal35484
Proteing8.311
Carbohydrateg81.24.3
Fatg0.42.3
Fiberg6.6—
Total sugarsg3.44.1
Sodiummg77321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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