Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calorieskcal | 354 | 30 |
| Proteing | 8.3 | 5.3 |
| Carbohydrateg | 81.2 | 3.3 |
| Fatg | 0.4 | 0.7 |
| Fiberg | 6.6 | — |
| Total sugarsg | 3.4 | — |
| Sodiummg | 77 | 11 |
| Saturated fatg | 0.2 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
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