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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter addedCottage cheese
Calorieskcal9784
Proteing1.811
Carbohydrateg10.94.3
Fatg5.12.3
Fiberg0.8—
Total sugarsg1.64.1
Sodiummg164321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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