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Food nutrition comparison

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal9730
Proteing1.85.3
Carbohydrateg10.93.3
Fatg5.10.7
Fiberg0.8—
Total sugarsg1.6—
Sodiummg16411
Saturated fatg3.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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