PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, raw, year round average100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, raw, year round averageAlfalfa seeds, sprouted, raw
Calorieskcal1823
Proteing0.94
Carbohydrateg3.92.1
Fatg0.20.7
Fiberg1.21.9
Total sugarsg2.60.2
Sodiummg56
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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