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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato juice, canned, with salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato juice, canned, with salt addedCottage cheese
Calorieskcal1784
Proteing0.911
Carbohydrateg3.54.3
Fatg0.32.3
Fiberg0.4—
Total sugarsg2.64.1
Sodiummg253321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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